welcome to Mindfulness Maze
I wonder whether to have some butterflies taking off together like a happy family, whether it can be included in some way, starting off as green, a green leaf, then a green butterfly, or a happy mess of butterfly rainbow colour? That way, butterflies can be created from a rose – a rose delivered by a butterfly that was given to the book, so that the book could then give each reader a rose. The rose can create new butterflies, the circle of life. There are lots of meanings in the cover design that I cannot properly write about in detail here though.
Also, there are other cover design themes: the book is already open and hence transparent, already sharing itself with all people; it speaks to you; experiencing a mirror of itself on the cover as part of the book’s own soul, thereby providing a real message to all of us, sharing itself. It’s like the book is a living being!
David Pollak is a seasoned psychologist with extensive experience in mental health, and ageing and disability services. He has provided staff counselling, and taught counselling to students. David lives in Australia, enjoys drumming and poetry; and offers a unique skillset.
David uses ethical practices as a Psychologist, and developed a keen interest in meditation years before studying. He has attended Buddhist, Kabbalist, Hindu, Gnostic, and other groups; and, has taught meditation. With thirty years of meditation practice, David became naturally mindful. David has volunteered for decades by helping children, the elderly, people with special needs; all the while flourishing in private practice. Seeing a person overcome challenges shows the power of the human spirit!
‘Mindfulness maze: miracles of the mind’, where science and spirituality meet, can help you with just about every relationship in your life, from work, to your soulmate and especially your relationship with yourself. A methodology is presented that research shows has stopped relapse for those who suffer from depression. Are lucid dreams real, or is lucidity itself the real dream?
Could science have finally found the human soul, as part of the mirror cell network? Mindfulness offers hope for people who experience physical and psychological pain, brain injury and stress, along with those with spinal cord injury…
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Emotion is a key to the kingdom that is you. Join me on an incredible journey of discovery into the world of emotion. A world where the secrets of harnessing your emotion are revealed. Have you ever found emotions getting the better of you? Ever wanted winning ways for fear, sadness and anger? Curious how you can turn it all around? Find out about astonishing research into what is known as affect, passion, feeling, emotion, mood and more. A practical path where dark shadow becomes beautiful light. Participate in a plenitude of fun activities helping you build real skills. The magnificence of a magic emotion game for you. Emotional intelligence insights at your fingertips beginning with the basics and theories, to identifying and managing emotionality, onto the feelings of others…